There's a warrior inside you. Let's wake her up.
Join a tribe of women getting stronger, braver, and harder to stop. Certified personal training built around your body, your home, and your life. In person in Wimberley, Texas and the Hill Country, or online anywhere.
Training Beyond the Ordinary
This isn't a gym routine. It's a movement philosophy for women who are done sitting on the sidelines, built to grow strength, confidence, and lifelong wellness.
Four Principles to Thrive
Movement
Can your body do what life asks of it?
Movement is freedom. By preserving the natural abilities your body was designed for, you build strength, confidence, and independence for every season of life.
Nourishment
Are you giving your body what it needs to thrive?
Every meal is an opportunity to fuel healing, support performance, and care for the only body you'll ever have.
Consistency
Can you keep going when motivation fades?
Transformation isn't built in a day. Small actions, repeated faithfully, create extraordinary results and build trust within yourself.
Purpose
What kind of life are you preparing your body to live?
Your health isn't the destination. It's the foundation that allows you to pursue your passions, serve others, and live life to its fullest.
Master the Elements
A body isn't meant to simply be strong. It's meant to move. The Elements Method is a bodyweight movement system built around four forces every warrior trains: Earth, Air, Water, and Fire. Every workout develops one or more of these elements, building a body that's capable, resilient, and ready for anything.
Earth
Ground & Rise
Reconnect with the ground through natural movement patterns that many adults gradually lose. A stable foundation for every stage of life.
- Getting up and down with confidence
- Crawling, balance & coordination
- Full-body control
Air
Lift & Land
Rediscover the joy and power of leaving the ground. Build stronger bones, greater confidence, and lasting athleticism.
- Jumping & landing safely
- Balance & lightness
- Bone-strengthening movement
Water
Flow & Restore
Movement should feel smooth, not restricted. Reduce stiffness and help your body move with freedom.
- Spine & joint mobility
- Flexibility & recovery
- Breath-driven movement
Fire
React & Adapt
Life is unpredictable. Your body should be ready. Improve confidence, prevent falls, and stay ready for whatever comes next.
- Agility, speed & reaction time
- Single-sided strength
- Quick footwork
Every warrior has an origin story
Recovering from an injury or surgery
Living with limited mobility or a chronic condition
Brand new to exercise and not sure where to start
An athlete ready to level up speed, power, and performance
Returning to fitness after a long break or postpartum
Ready to make yourself a priority again
Wherever you're starting from, the tribe has a place for you.
Juliana Salaberrios
Certified personal trainer and group fitness coach in Wimberley, Texas
Credentials
- NASM Certified Personal Trainer
- OTF Pro Coach Certified
- Group Fitness
Why adaptive?
I'm a lifelong athlete and certified personal trainer with a background in basketball, volleyball, and track and field. After tearing both ACLs and relearning how to walk, I discovered how powerful smart training and resilience really are.
That journey took me from physical therapy to coaching. I served as an athletic director for three years, taught high-energy group classes like Zumba, and coached at boutique studios like Orangetheory. Today, I specialize in helping women build strength, confidence, and consistency through fun, challenging workouts and habit-based coaching.
I believe fitness should meet you exactly where you are and celebrate every step forward. Every body has a starting point, and every starting point deserves a program built for it. My mission is to help you move better, feel stronger, love the process, and discover the warrior that's been in you all along.
Rooted in the Hill Country
I train clients in and around Wimberley, Texas: in living rooms, on porches, and in backyards across the Hill Country. This community is home, and building a tribe of strong neighbors, one door at a time, is exactly the point.
Simple, transparent pricing
1-on-1 Training
$100$50 /hour for Wimberley locals
Standard rate $100/hour. Limited-time special for Wimberley locals.
Small Group Training
$25 /person per session
3-person minimum, Wimberley area. Grab two friends or family members.
Your first consultation is always free. We'll talk goals, needs, and fit before any commitment.
Your journey starts with a conversation
This is a conversation starter, not a booking calendar. Juliana reads every inquiry personally and replies by email to set up a free consultation. Every warrior's story starts somewhere. Start yours here.
- 1
Answer the call
Fill out the short inquiry below with your goals and anything you'd like training to account for.
- 2
Free consultation
A no-pressure conversation to design your battle plan around your body, home, and schedule.
- 3
Start your training
In person in the Wimberley area, or virtually from anywhere. Adaptations offered at every step.
You did it. The tribe just got stronger.
Juliana will reply by email within a few days to schedule your free consultation. Your journey starts now.
From warriors who started where you are
This is my first time taking personal training. Juliana is incredibly knowledgeable, supportive, and very friendly, which made it easy to feel comfortable and motivated from day one. She makes sure you're doing everything safely and correctly, which builds confidence.
I have chronic pain and disabilities and she always strives to make sure I am doing what is safe and comfortable but still pushing myself to get the most out of my workouts. I always leave our sessions proud of myself.
Personal training was always very intimidating to me, but every time I work out with her I feel so safe and heard. She individualizes the program and pushes you to your limits while making sure you are comfortable and happy with the workouts.
We got the ground running and haven't stopped! Two months in and I've lost so much weight and my endurance has improved so much. She tailors workouts just for you and does them with you, so you aren't just standing alone being given orders.
I have never enjoyed working out until I became a client of hers. We achieved so much in so little time. I felt the results throughout my whole body in just one session, and I always look forward to our sessions.
Juliana is great! She always comes up with new, interesting workouts to keep you from getting burned out. She's always so supportive and helps keep you on track towards your goals.
Questions, answered honestly
I've never exercised before. Is this for me?
Yes. That's the specialty. Most of Juliana's clients are starting from zero or close to it. Your first sessions are built entirely around your current starting point, whatever it is.
I have an injury or condition. Can I still train?
Adaptations are the core of every program. Seated, supported, and standing variations exist for every exercise. When appropriate, Juliana will encourage you to check with your doctor first, and your program will respect whatever guidance they give.
Do I need equipment?
No. If you have dumbbells, a chair, or resistance bands, we'll use them. If not, your bodyweight is enough to start.
Do you come to my home?
Yes. In-home training is available in Wimberley and the surrounding Hill Country. Outside that area, virtual coaching brings the same sessions to you online.
How much does it cost?
1-on-1 training is $100/hour, currently 50% off ($50/hour) for Wimberley locals. Small group training is $25 per person with a 3-person minimum in the Wimberley area. Your first consultation is always free.
What happens after I send an inquiry?
Juliana reads every inquiry personally and replies by email within a few days to set up your free consultation, a relaxed conversation about goals, needs, and fit. No commitment, no pressure.